Here are two meditations; one for creating a moment of mindfulness, it's to create 'time-out' from your busy life and to create an energy of peace and quiet - Who doesn't want that?! The other, for anxiety and to manage difficult emotions by connecting to your breath.
READ SOME MOTIVATIONAL WORDS, OR LISTEN TO SOME ON YOUTUBE!
If you are like me, you like to lose yourself in words. Enjoy my blogs as it's my very own journal filled with energy tips, exercises and wisdom covering difficult emotions, motivation, mindset and more.
change occurs by making one small decision
If you're not too sure what you need, get in touch. I will happily guide you.
If you're like me and you like to read inspirational books and content that will motivate you, then check out the books below. Here, I have written logical books with the facts of energy and spirituality. Combing CBT and Intuitive Guidance you will learn to harness the power of your mind and energy to attract all that you desire. So, get a nice 'cuppa', get comfy and enjoy...