FREE MEDITATIONS

Here are two meditations; one for creating a moment of mindfulness, it's to create 'time-out' from your busy life and to create an energy of peace and quiet - Who doesn't want that?! The other, for anxiety and to manage difficult emotions by connecting to your breath. 

 

Take time today to connect to your breath and focus your attention on your body. When you slow down, you become more productive. Why? Because you honour your body, focus your mind and alter your energy to an energy of attraction. Enjoy! If you enjoy this, please leave a review on YouTube. Thank you x

You and only you hold the power over your emotions. Take time now to connect with your body and your mind to release unwanted emotions and enjoy connecting to a moment of peace and tranquillity.

 

 
 

READ SOME MOTIVATIONAL WORDS, OR LISTEN TO SOME ON YOUTUBE!

 

If you are like me, you like to lose yourself in words. Enjoy my blogs as it's my very own journal filled with energy tips, exercises and wisdom covering difficult emotions, motivation, mindset and more.

Check out my YouTube videos for motivational techniques, energy tips and even more free meditations.

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SINEADDEHORA

change occurs by making one small decision

 

If you're not too sure what you need, get in touch. I will happily guide you. 

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EBOOKS

If you're like me and you like to read inspirational books and content that will motivate you, then check out the books below. Here, I have written logical books with the facts of energy and spirituality. Combing CBT and Intuitive Guidance you will learn to harness the power of your mind and energy to attract all that you desire. So, get a nice 'cuppa', get comfy and enjoy...