The next programme starts on the 6th of November 2018.

Limited Space available. Book now to secure your place.



Our mind is an extraordinary creation. The power of thought determines how we feel, behave and express ourselves. Sadly, this does not always reflect in a positive way.

If we do not master our thought process, it will master us. This can leave us feeling anxious, depressed, full of grief, with low self-esteem, low in confidence, unbalanced, riddled in fear and so much more.

All it takes is a shift in mind-set, a shift in perception and a deep understanding of why we feel the way that we do to allow us to move on and live the life we want to live.

You want to feel happy, in love with life, full of confidence and truly fulfilled, right? Who wouldn’t want that!?  

I have created something for YOU that will help you shift your energy and mind-set and allow you to attract all that you desire into your life.

This has been tried and tested, it has been awarded for its results and it just works!


I’ve suffered with depression for many years but it’s the first time after many, many different counsellors that I feel different and positive. Sinead has gifts and thankfully she knows how to use them. She’s a straight talker and if you need a kick up the behind Sinead will just tell you straight. I’ve just had my 6th session with her and I’m in such a good place right now. Thanks to Sinead I’ve got a future to look forward to with the tools she’s given me and I’ll always be dipping in with Sinead for ‘top-ups’ when needed.
— Paula



When you find yourself overthinking or feeling a mix of emotions, ask yourself "is this my psyche or my soul talking"

REMEMBER: when we connect to our inner spirit, there is no room for fear, anger frustration, doubt, guilt or negativity in general.

When we connect to our soul, we are connected to Divine energy of pure light and love. We are at peace.

Whether you are suffering with anxiety, low self-esteem, depression, grief, low energy, negative thought process or you feel ‘stuck’ in life, this programme will be completely tailored to YOUR EVERY NEED.  Depending on what you need, this programme can cover:

  • Improve energy levels

  • Overcome anxiety

  • Overcome depression

  • Master your thought process

  • Understand your fear and remove limiting beliefs

  • Manifest all that you desire in life

  • Help you to find your life purpose

  • Help you to overcome trauma, affects of having a serious illness and claim your life back

  • Expand your mind and change your habits into winning actions



Over the course of 6 weeks I will dedicate my time to supporting and guiding you every step of the way. We will probably be faced with challenges at times, but I will be there to help you overcome them with grace and an understanding of how to manage your feelings and emotions.

You will learn every day, you will grow confidence in all that you do and you will become the person that you want to be. 

  • 6 full weeks of Mind-set Mentoring

  • x5 (60minute) Skype/ FaceTime one-to-one sessions with me

  • A detailed plan of action for the 6 weeks that will allow you to reach your objectives

  • Follow up action steps emailed to you after each session, with relevant resources

  • x2 (15 minute) Skype/ FaceTime booster sessions whenever you need them

  • Unlimited text communication or email communication with me, 5 days a week

  • Motivational weekly talks or quotes that will encourage a new way of thinking

  • Exclusive access to my very own fact sheets of how to lift your spirit, motivate yourself and win your day

  • An accountability partner

  • Tarot Card reading (optional)

  • Exclusive access to podcasts where I focus on topics specific to you

  • A maintenance follow-up session one month after the programme finishes



This is for you if you are ready to change your habits, if you are ready to TAKE ACTION and reclaim your zest and love for life.

If you are ready to understand your emotions and why you feel the way that you do. If you are ready to become a better version of yourself.

This is for you if you are ready, willing and committed to change.

“You need to help me, help you!”


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This programme is completely bespoke to you.

I will cater to your every need in order for you to get the results that you are looking for. There is no time like the present, email me where I will share the investment details and ensure that I am the best person to help you change your mind-set and become the person that you have always wanted to be. 

I cannot wait to work with you!


The thing that for me makes THE difference (besides being Sinéad herself) is the support she gives me throughout, not only during those hour sessions. Sometimes one needs a push or a word of motivation, especially who is pursuing their own entrepreneurial vein. She surprises me how she knows when I need to keep going, to take action and her words make a difference on my days where I need them the most