Fluidity... We all do at least one of these things on a daily basis - sit at our desks for hours on end, text on our phones, search through social media or watch TV. Where's the movement? 
Who is suffering with neck pain, upper back pain, lower back pain, sore thumbs/wrists or even swollen legs? 

Now is the time to create a new habit or a hobby that gets you moving. Do something that stimulates your body as well as your mind, something that gives you a sense of freedom and allows you to be creative. Instead of coming home after a hard day at your desk to sit in front of the TV, why not go to a dance class? Play sport with a loved one, go for a walk or do yoga? I promise you, the more that you move the energy around your body the more balanced and connected you will be.

Take a second today and just sit still. Feel where the heavy energy is sitting, feel the aches or stiffness of your body. Once you have made that connection you will know exactly what you have to do to release it. 

Now is the time for movement and fluidity, after-all - "Only our rivers run free"